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How to Maintain a Positive Outlook
Sometimes in life it feels like things just aren’t going the way you would have hoped. Life throws us many challenges along the way; job loss, relationship breakups, financial stresses, loss of loved...
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Counselling for Teens
Being a teenager is a time of learning and change. The transition from childhood to adulthood is not always smooth and can be difficult for both the teenager and parent. Issues Faced by Teens...
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The Benefits of Meditation and How to Meditate
When you think of meditation, what comes to mind? A Buddhist monk sitting atop a mountain in repose for hours on end? Hippies with their alternative lifestyle? The truth is meditation is a powerful...
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Self Esteem: How to Like Yourself
You are the one person in your life that you cannot get away from, you are always with you, and therefore doesn’t it make sense to like yourself? People confuse healthy self-esteem with arrogance...
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Cognitive Behavioural Therapy (C.B.T.)
In this article I want to explain the basics of Cognitive Behavioural Therapy and how it can be helpful in your life. Cognitive Behavioural Therapy is the process of examining your cognitions...
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What is Anxiety and How to Help Manage it
Anxiety is a normal and healthy response to life events that require something more from you than your usual daily routine, such as a test you have to sit, a speech you have to make or a starting a...
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Relationship Advice: creating and maintaining a healthy relationship
There are a number of factors which contribute to a healthy relationship and that first and most important one is you. The importance of knowing who you are and having a healthy self esteem cannot be...
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Gratitude and Happiness
The simple act of gratitude can be transformational. Too often we examine our lives and life situations from a perspective of what is missing, what we would like to change or what we would like more...
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Mindfulness
The concept of mindfulness has its roots in Buddhism but is becoming increasingly popular in western culture. Mindfulness is the practice of focusing your awareness on the present moment. Most people...
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Goal Setting with Smart Goals
In order to be effective and achieve in life it’s necessary to know what you are aiming for and how you are going to get there. Setting goals is an important component in maximizing your effectiveness...
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